OSTEOPOROSIS • FALL PREVENTION
Aging is typically linked with loss of muscle mass and bone density, gain of fat mass, and a decreased range of motion. HGST offers a complete workout without overexerting yourself. Train virtually every muscle in your body, prevent muscle loss and reduce strain on joints, ligaments and tendons. Training an average of 10 to 15mins, three times a week, will effectively increase muscle power and flexibility.
身體老化現象泛指肌肉萎縮、骨質密度下降、脂肪比例上升及關節疆緊。高引力運動可有效地減慢老化過程，運動全身肌肉而不會過勞，預防因老化引起的肌肉萎縮和減少對關節、筋腱及韌帶的負荷。每次約10 至 15分鐘運動，每星期３次巳可有效地達到目標。
It is a condition that afflicts both men and women. When you hit 45-55, your bones become fragile and more likely to break. If not prevented or if left untreated, osteoporosis can progress unnoticed until a bone fractures or breaks. HGST can play an important role in fighting osteoporosis. A bone adjusts its strength to allow for the vertical forces to it. Fitvibe is the only vibration platform on the market that generates only vertical vibrations. It is a real prevention tool for all women in their menopause. Not only will the direct mechanical impact of the “vertical” vibrations on the bone stimulate bone remodeling, the bone will become stronger due to increased muscle strength acting upon it.
FALL PREVENTION 預防跌倒
Fall is a direct cause of osteoporotic fractures. According to a study done in Hong Kong, more than 90% of fracture cases were caused by falls. There are a lot of risk factors leading to falls, one of them is the physical factors such as poor balance and muscle weakness. These aspects can be effectively solved and minimized by doing HGST.